Benefits of Fish Pose (Matsyasana)

Benefits of Fish Pose (Matsyasana) :

Benefits of Fish Pose (Matsyasana) are just countless! These, in brief, are as follows:

1. Relieves the Spine thoroughly from lumber to neck region
2. Brings the spine in reverse position from lumber to neck just opposite to the position while we work seated in a chair
3. Expands the chest and the associated muscles enhancing the capacity of the lungs and the heart fighting off related diseases like asthma and other respiratory diseases.
4. Relieves the throat, shoulder, and abdominal organs
5. Stimulates the parathyroid gland
6. Sharpens the brain
7. Improves posture
8. Relieves stress 

One Form of Fish Pose

Reminder:

• Don’t Cross your Comfort Level
• Keep watch over your Breathing
• Do relax with Corpse pose after each practice of Fish Pose

Process:

Fish Pose ( Thirty Seconds) > Corpse Pose ( Thirty Seconds)> Fish Pose ( Thirty Seconds)> Corpse Pose ( Thirty Seconds)> Fish Pose( Thirty Seconds) > Corpse Pose( Thirty Seconds) > Fish Pose ( Thirty Seconds)> Corpse Pose( Thirty Seconds) . Should be practiced this way in the primary stage. You can practice four times to the maximum in this way. As a beginner you can practice lesser times.