Benefits of Pawanmuktasana
Pawanmuktasana is very easy and beneficial. It can be practiced by people of all ages and categories.
- It can be used as a warm-up exercise.
- Increases blood circulation throughout the body.
- It benefits the stomach and abdominal muscles.
- Reduces belly fat.
- It tones up the arms, legs, and buttocks.
- It reduces fat in the thighs and buttocks.
- Helps in weight loss.
- It promotes digestion, reduces constipation.
- It strengthens the stomach, liver and spleen.
- It addresses Sterility and Impotence.
- Beneficial to the neck, back, and spine.
For Women:
The pelvic muscles are strengthened and the reproductive organs are benefitted.
Reduces menstrual disorders.
Cautions:
Those facing problems in the Lumbar area should be extra careful by being slower or avoiding Full Pawanmuktasana. They should practice Half Pawanmuktasana.
As a warm-up exercise, this pose is a good one. Before practicing some ‘tough’ exercises like Bow Pose, this can ‘ready’ the system by this.