Breath Control Exercises during COVID-19

Having said so I must admit that Breath Control Exercises are of great helps to Lungs and Heart (beside Lungs). Breath Control Exercises (Pranayams) do also supply excess oxygen throughout the body leaving you oxygenated, a great feeling only a practitioner can have! Simple pranayams are to be practiced first by the beginners before we go for higher versions!


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Published by T K Mandal

T K Mandal, an ardent follower and believer of Nature and Yoga practices. Yoga can work miracles and a Cure-All for all physical and mental diseases, yes , at any age, I assure you !

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