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Yogamagics

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  • Yoga and Modern Medical Science!

    Yoga and Modern Medical Science are not of same views always. Many a time, they are of different views and opinions when it comes to healing a particular health problem! With increasing age, we can practice Easy Bow. It will relax your joints. Instead of the perfect Lotus Pose ( Padmasan) one shoud practice the…

  • Recover from Incurable Diseases!

    We can recover from incurable diseases by practicing Yoga! Sometimes modern medicines may fail to heal us. But we can give a ‘try’ to Yoga practices. It can save us time, money and harassment. But we must have proper confidence in Yoga practces and follow the right practices! Best sellers !

  • Hyper-Acidity Produces Dangerous Symptoms!

    Hyper-Acidity Produces Dangerous Symptoms! Hyper-Acidity is very common today! Our food habits have changed a lot due to the intake of so many fast foods available in the market! Our life is becoming complex and faster. In hyper-acidity, one can face symptoms like Blood Pressure and Heart problems! So be aware of this while you…

  • Easiest Poses Against Neck and Back Pain !

    Neck and Back Pain is a very painful and troublesome disease today. We are lazy than ever before! We are almost always sitting with electronic devices and gadgets. So we need to do some yoga to fight all those problems and stay hale and hearty! The full-blown Backbend yoga poses might be difficult, particularly for…

  • Ashtanga Yoga!

    Ashtanga Vinyasa Yoga is a form of yoga popularized by K. Pattabhi Jois during the 20th century, promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya. The style is energetic, synchronizing breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas). Jois established his Ashtanga Yoga…

  • Easiest Warm-Up Exercises before yoga!

    You need the easiest warm-up exercises in order to boost your blood circulation and loosen your muscles ! Many times, we jump to full-scale session and in this way give an unpleasant ‘jerk’ to our physical system. The following easy-to-do limbering practices will help you get ready. i) Lie straight on your back on a…

  • Today I Practice over a Six-Month Gap!

    Today I Practice over a Six-Month Gap! Today I practiced after more than six months at a stretch ! But I could practice yoga, cautiously, with less bends and stretches and felt uniquely awesome just ! For some unavoidable circumstances I could not follow yoga practices, although I maintained postures while doing sedentary works on…

  • Yoga is Mystical and Magical Always for All!

    Yoga is Mystical, Magical Always for All ! Yes, Yoga is so for all ! Just practice Yoga and you will find this to your utter surprise and astonishment ! Yoga has simple and immense effects and power to cure all our diseases in a single go ! Just practice it and find and feel…

  • Yoga Mudras are Highly Effective!

    Yoga Mudras are Highly Effective ! Yoga mudras are highly beneficial for the granthis (glands). The glands are powerful organs which control our body. Chakra Energy Centres Body Mudras have long term effects as they secrets hormones (as per modern science). According to yogic theories the Mudras have effects on arousing the chakras. Chakras Body…

  • The Students can Benefit a Lot from Yoga!

    The students can benefit a lot from yoga. They have to study for long hours. So they need to practice backward bending yoga postures after some warmup exercises. Yoga also helps in enhancing attention. Apart from this yoga also helps manage stress and strain to a great extent. It is also great in preventing and…

  • Take a Few Steps and Practice Yoga!

  • Build Strong Willpower with this Pranayama !

    Build Strong Willpower with this Pranayama ! Yes we have one such pranayama in our list which is just wonderful ! This is such a pranayama that will make you completely relaxed and confident. This is particularly useful when your sleep is not complete and/or when you can not sleep owing to stress and tension. …

  • Pranayams are Very Helpful to Fight Stress Strain !

    Pranayams are Very Helpful to Fight Stress Strain ! Pranayams are highly helpful when it comes to fighting off Stress and Strains raging our life specially during COVID-19 ! Here are some tips to control your anxieties-related stress and stain : Watch your pattern of breaths you are in this situation. When you watch your…

  • Stay Fit n Confident with Easy Pranayams!

    Stay Fit n Confident with Easy Pranayamas! It is easy to stay confident with the easy pranayamas! Because you know that easy pranayamas are very easy, handy, but very powerful ways to keep ourselves Healthy and Strong! Easy pranayamas benefit our Lungs and Heart instantly leaving us stress-free and relaxed. Our moods become lightened and…

  • How to Practice Easy Pranayams ( Breathing exercises)!

    How to Practice Easy Pranayams ( Breathing exercises): Practice pranayams to enhance your lungs capacity, to add more oxygen to your blood, to refresh your whole body, all organs. It particularly benefits the Lung and Heart. Heart benefit directly because the heart is very near to the Lungs. Pranayams clean your body, refreshing your body…

  • Yoga to Fight COVID-19

    Yoga to Fight COVID-19 Let’s Fight Covid-19 together with some common “to-follow’s” which will make us highly capable to Fight off the Dreaded Demon! Here are the Tips which you can give a Second Thought to ! Eat Well ! Avoid fast foods, eat abundant vegetables, fruits, meat etc. Don’t smoke. Follow ‘healthy food’ principles.…

  • Pranayams (Breathing Exercises) supply oxygen to Blood….

    Pranayams (Breathing Exercises) supply oxygen to Blood…. Pranayams (Breathing Exercises) supply Oxygen to Lungs, heart and Blood very easily. Easy pranayams are the better options for us all.    

  • Easy Pranayams are Highly Beneficial to Lungs & Hearts!

    Easy Pranayams are Highly Beneficial to Lungs & Hearts! Easy Pranayams are Highly Beneficial to Lungs & Hearts ! Why is it beneficial to heart ? Because heart is very close to Lungs ! But pranayams benefit all the body by supplying oxygen instantly.

  • Stay Healthy by Yoga, Pranayams and …..

    Stay Healthy by Yoga, Pranayams and ….. There are so many ways to stay healthy at this tough time. Those prescribed by the doctors and specialists are the the best, of course ! But those are not available to each of us all the time for different reasons. For this we have to ‘manage’ with…

  • Cow Pose(Bitilasana/Marjariasana)

    Cow Pose(Bitilasana/Marjariasana) Cow Pose (Bitilasana/Marjariasana): Cow or cat pose is named after the words cow(batila) and cat(marjara) of Sanskrit origin. This is a very easy and beneficial yoga pose that benefits the neck, spine, lumber. Image of Cow Pose The spine gets a ‘normal’ position and relieves itself from stress and strain. Very beneficial to…

  • Benefits of Pawanmuktasana

    Benefits of Pawanmuktasana Pawanmuktasana is very easy and beneficial. It can be practiced by people of all ages and categories. It can be used as a warm-up exercise. Increases blood circulation throughout the body. It benefits the stomach and abdominal muscles. Reduces belly fat. It tones up the arms, legs, and buttocks. It reduces fat…

  • Pabanmuktasana

    Pabanmuktasana Pabanmuktasana is a very easy and beneficial pose. It benefits people of all categories and ages and is exceptionally beneficial. It can be practiced by extremely fatty people as well. Half Pabanmuktasana Pose How to Practice : Lie flat on your back and pull one leg ( Full Pabanmuktasana ) slowly and gradually until your…

  • Fight Stress and Tension with Yoga !

    Fight Stress and Tension with Yoga ! Fight Stress and Tension with Yoga ! Stress n Tension are the deadliest killers of modern times. But Yoga is there to Fight them off ! Practice Yoga to keep all of them at bay, for ever. Just a few yoga asanas and drive those devils away for…

  • Don’t Get Panicky , but be careful !

    Don’t Get Panicky , but be careful ! Don’t Get Panicky , but be careful ! That is the crux of the situation about COVID-19 !

  • Benefits Analysis of Camel Pose (Ustrasana)

    Benefits Analysis of Camel Pose (Ustrasana): Benefits of Camel Pose (Ustrasana) is immense! After Cobra Pose (Bhujangasana) it may be the easiest backbend to practice. It can be practiced by the young and the old alike with equal ease. It is complete spine exercise which benefits one from neck to lumber. It opens the chest…

  • Yoga is Just Magical !

    Yoga is Magical ! Yes ! Yoga is just magical ! It has surprising health benefits ! Not only your physique, it takes care of your mind and spirit ! Just a few yoga practices a day will keep all your physical evils away ! It weaves just miracles ! Just a few practices a…

  • Camel Pose (Ustrasana)

    Camel Pose (Ustrasana) Camel Pose (Ustrasana) is a very important yoga pose which is highly beneficial as well as very easy and comfortable to practice by all. The name Usrasana (Ustra + asana) comes from the Sanskrit word ‘ustra’ meaning camel and ‘asana’ meaning pose. While in the Camel Pose the body looks like a…

  • Pros and Cons of Locust Pose (Shalvasana)

    Pros and Cons of Locust Pose (Shalvasana) Locust Poses(Shalvasana), both Full-Fledged and Half, have immense benefits. For example: It helps the Diaphragm function well, thus helping the Heart and Digestive system work better. It makes the muscles of the abdomen and thighs stronger. Helps recover sciatica and rheumatism of the waist and lower lumbar areas…

  • Locust Pose (Shalvasana)

    Locust Pose(Shalvasana): ‘Shalav’ means Grasshopper/Locust. The body takes the form of ‘insect’ in this pose. That’s why this pose is named as Shalvasana ( Shalav+ Asana ) or Locust Pose. Methods: Lie on your front (upside down) on a soft plain uniform yoga mat or surface. Keep your shoulders, chest and abdomen aligned to the…

  • Benefits of Cobra Pose (Bhujangasana)

    Benefits of Cobra Pose (Bhujangasana): Benefits of Cobra Pose (Bhujangasana) is immense ! This is the most beneficial yoga pose in the modern day situation and condition. We can overcome all our problems of neck, shoulder, back and waist regions very easily with this easiest of all yoga poses ! Not only that, it also…

  • Cobra Pose (Bhujangasana)

    Cobra Pose (Bhujangasana): Cobra Pose (Bhujangasana) is a vital exercise. It is a very easy one as well. That is the beauty of this exercise! Anybody can practice this very easily. Perhaps this is the Easiest form of backbend possible in the yoga lexicon! It can be done in a combination with Locust Pose (Shalbhasana). But…

  • Benefits of Wheel Pose (Chakrasan)!

    Benefits of Wheel Pose(Chakrasana) : The benefits of Wheel Pose(Chakrasana) are numerous! This is one very important Backbend exercise that is practiced after Bow Pose (Dhanurasana). Like Bow Pose this benefits the entire spine, from neck to lumbar, and keeps it in shape and healthy. This can heal all of your problems in a very…

  • Wheel Pose (Chakrasana)

    Make Money with Clickbank Wheel Pose (Chakrasana)ose(Chakrasana) Wheel Pose(Chakrasana) is a very important yoga pose again just after the Bow pose. It is complementary to Bow Pose (Dhanurasana). After you have completed Bow pose you are required to practice this Wheel Pose(Chakrasana). ‘Chakra’ means Wheel and ‘Asana’ means Pose. It is also called Upward Bow…

  • Benefits of Bow Pose (Dhanurasan)!

    Benefits of Bow Pose (Dhanurasan) : Benefits of Bow Pose (Dhanurasan) are numerous! We are living in a post-modern world where life and livelihood are very fast. But we have to stay stuck for hours together seated in front of the computer, mobile, and TV set, in a bend-forward position. This exerts extra pressure to the…

  • Fitness: Can exercise boost your immunity?

    There’s no data suggesting exercise can boost immunity against the coronavirus. But physical activity has been proven to offer some protection against other upper respiratory illnesses. Fitness: Can exercise boost your immunity? Sure ! Any Exercise can. It is not that I tell you to practice yoga exclusively. Any exercise like stretching, walking, jogging, and…

  • Benefits of Bow Pose (Dhanurasana)

    Benefits of Bow Pose (Dhanurasana) : Benefits of Bow Pose (Dhanurasana) is so magical ! This is especially so in the context of the present-day-world. Our world is so Fast and Workaholic now! We have to stay seated and stuck to our study tables, computers, TV Sets for long hours. All these require us to…

  • Bow Pose (Dhanurasana)

    Clickbank Promo Tools Bow Pose (Dhanurasana): In this pose, the body takes the shape of an Archer’s bow, the torso and legs representing the body of the bow, and the arms as the string. That is why it is called Bow pose. Literally, dhanus means bow and asana means pose. It is a backward bending…

  • Benefits of Intermediate Plow Poses (Halasana)

    https://amzn.to/3o1z3w1                        https://amzn.to/3m4to6N Benefits of Intermediate Plow Poses (Halasana) The benefits of intermediate plow poses (Halasana) are immense. You might be unable to practice a full-fledged Plow Pose (Halasana) for some reasons like strain and pain along your spine (from neck to lumbar). You can…

  • Pros and Cons of Plow Pose (Halasana)

    https://amzn.to/3k96dHZ Pros and Cons of Plow Pose (Halasana) : We have to analyse the Pros and Cons, i.e., the Problems and Benefits of Plow Pose (Halasana) to understand to what extent we can go. That is to say, we have to assess ourselves what forms (softer or full-fledged) of Plow Poses we can and should…

  • Softer Forms of Plow Pose (Halasan)

    Softer Forms of Plow Pose (Halasan) : Sofer forms of Plow Pose (Halasan) are easier and more comfortable than Full-Fledged Plow Pose and less riskier as well ! In the post-modern 21st century our lifestyle has become all the more sedentary. We spend most of our times sitting and bending forward in front of computers,…

  • Plow Pose (Halasana)

    https://amzn.to/3nMBcMb Plow Pose (Halasana) : For practicing this Plow Pose (Halasana) I would advise the Beginners to practice Legs-Up-The-Wall first for a few days. When they get habituated with this they can very gradually proceed towards this plow pose partially before they can do it fully provided they have the age and experience. In today’s…

  • Fish Pose ( Matsyasana ) Benefits!

    Fish Pose ( Matsyasana ) Benefits : Fish Pose (Matsyasana) benefits discussion is to derive a complete idea, how it works to benefit us. This is also to find out the myths and realities related to it! Fish Pose Benefits as Related to Glands : Fish Pose ( Matsyasana ) benefits the parathyroid and pineal glands.…

  • Fish Pose ( Matsyasana ) Benefits Discussion

    Fish Pose ( Matsyasana ) Benefits Discussion Easy Fish Pose is one very useful and comfortable Fish pose we can practice ! Personal Experience I have personal experience when I received Back pain, rather Back Injury, in the lumbar region. Then I was pursuing M.Sc. degree, staying in the Hostel. I was rather kind of…

  • Fish Pose ( Matsyasana ) Benefits Discussion

    Fish Pose ( Matsyasana ) Benefits Discussion:: Fish Pose ( Matsyasana ) benefits are being discussed elaborately so as to focus on some genuine points and issues! This is practiced after Shoulder Stand. But you can practice it just as singly and independently without practicing the shoulder stand pose before it. But if you practice…

  • Benefits of Fish Pose (Matsyasana)

    Benefits of Fish Pose (Matsyasana) : Benefits of Fish Pose (Matsyasana) are just countless! These, in brief, are as follows: Relieves the Spine thoroughly from lumber to neck region Brings the spine in reverse position from lumber to neck just opposite to the position while we work seated in a chair Expands the chest and…

  • How to Practice Fish Pose

    How to Practice Fish Pose :: It is necessary to know how to practice Fish Pose. Lets see how one milder form of Fish Pose is being practiced. After you get some experience you can go for a full-fledged Fish Pose. Many pictures of milder forms of Fish Pose have been presented in the earlier…

  • Various Forms of Fish Pose (Matsyasana) :

    Various Forms of Fish Pose (Matsyasana) : There are various forms or types of Fish Pose (Matsyasana), ( matsya meaning fish, asana meaning pose). If you’re not capable or comfortable with the full-fledged Fish Pose now, you can practice the easier forms or types. The reason is that you should not take undue strain for a “perfect” pose…

  • Various Forms of Fish Pose (Matsyasan)

    Various Forms of Fish Pose (Matsyasan) : There are many forms or types of Fish Pose (Matsyasana), ( matsya meaning fish, asana meaning pose). If you’re not capable of being comfortable with the full-fledged Fish Pose now, you can practice the easier forms or types.   It is very natural that everyone will not be as…

  • Fish Pose (Matsyasan)!

    Fish Pose (Matsyasana) : Beneficial Effects: This yoga pose is highly beneficial nowadays particularly for those leading sedentary lifestyles like office-goers, students, teachers, researchers, medical practitioners, and so on. In present-day situation, sedentary works require us to lean forward most of the time. This situation can lead to lifestyle diseases like spondylosis of the spinal…

  • Fish Pose (Matsyasana)

    Fish Pose (Matsyasana) :: Fish pose is a very important yoga pose . It is followed generally after Shoulder stand pose, but can be practiced singly also. This is highly beneficial yoga pose for the parathyroid gland , heart, lungs, spine, neck, waist, shoulder, chest, knee and ankle. This is particularly very useful yoga pose…

  • Type of Shoulder Stand (Sarvangasana) Suitable for You !

    Types of Shoulder Stand (Sarvangasana) Suitable for You : Decide on What Types of Shoulder Stand (Sarvangasana) Best Suit You ! You have to decide for yourself as a unique individual as to what type of Shoulder Stand (Sarvangasana) will be best suitable for you ! This is because of the fact that there are…

  • Benefits of Shoulder Stands (Sarvangasana)

    Benefits of Shoulder Stands (Sarvangasana): The benefits of Shoulder Stands (Sarvangasana) are just innumerable! The name Sarvangasana has its origin in the two terms ‘sarva‘ meaning ‘all’ or ‘entire’ and ‘asana‘ meaning ‘pose or position’ meaning it benefits the entire body. There is some scientific explanation to it when it comes to analyzing the factors accruing…

  • Contradictions of Shoulder Stand ( Sarvangasana)

    https://amzn.to/2RfwKq1 Contradictions of Shoulder Stand ( Sarvangasana) Please don’t be Rash in practicing yogasana( yoga pose). This holds good for this shoulder stand as well.You can invite problems then. You can also Consult a Doctor before practicing one particular yoga pose. For shoulder pose you should refrain from, if you have any one or more…

  • Why Shoulder Stand (Sarvangasana) is Specially Beneficial to you !

    Why Shoulder Stand (Sarvangasana) is Specially Beneficial to you ! Shoulder Stand pose (Sarvangasana) is very beneficial to you as the reverse position help get more blood circulation due to the gravitational force going in their favour during this practice! Fish Pose is a must after this Shoulder Stand pose. While wake or working the…

  • Shoulder Stand Pose(Sarvangasana)

    Shoulder Stand Pose(Sarvangasana) Benefits :: This is called Sarvangasana where Sarva means ‘ all ‘ ; and ‘Sarvanga ‘ means ‘ all body ‘ . Tht mens this asana or pose can heal ‘total’ body which again signifies that it is an all-powerful one to heal the Full body !

  • Shoulder Stand Pose(Sarvangasana)

    https://amzn.to/31ZOjjY Shoulder Stand Pose(Sarvangasana) Benefits :: There are innumerable benefits of this . The blood circulation to the upper part of the body is enhanced  invigorating the Thyroid Gland especially. This also rejuvenates prostate glands and other abdominal organs increasing digestive power, toning legs and buttocks relieving fatigue,stress, mild depression and insomnia. It actually invigorates…

  • Shoulder Stand Pose(Sarvangasana)

    Shoulder Stand Pose(Sarvangasana) How to Practice :: Lay flat on fairly even ground/floor, preferably on soft and thin cotton bed mat. Should not practice on a small single cot or double sized cot to avoid any situation where there can be a risk of falling down from the cot to the ground of lower elevation…

  • Shoulder Stand Pose(Sarvangasana) Cautions

    Shoulder Stand Pose(Sarvangasana) Cautions Some Cautions :: Shoulder stand pose has some alerts and cautions.The practice of full-fledged shoulder should be avoided in the following conditions:- Neck injury Diarrhea Headache High blood pressure Menstruation Pregnancy: Don’t take up the practice of Sarvangasana after you become pregnant. Salamba Sarvangasana is an intermediate to advanced version of…

  • Shoulder Stand Pose (Sarvangasana)

    Shoulder Stand Pose (Sarvangasana): Shoulder Stand Pose (Sarvangasana) is one of the most important yoga poses or asanas, particularly for the young people. Full-scale shoulder stand can pose problems for the age category beyond thirty or so. Precautions : For them having problems in neck and shoulder regions should avoid this one and go for…

  • Why Yoga ?

    Why Yoga ? Why Yoga? Yoga means total freedom from stresses, worries and it spells joy and hope for your worldly life and beyond!! Yoga keeps you Fit and Fine ! https://amzn.to/32Iui0L

  • Yoga can Transform You!

    Yoga can Transform You ! Yes, Yoga can transform you ! A different “you” altogether! Don’t be over-stressed that you have to practice yoga all the time ! But once you are ‘tuned in’ yoga will guide you in a way you will follow it willingly! https://amzn.to/2Eb3LRx  

  • Yoga is Real & Pragmatic as well !

    https://amzn.to/34mtvox Yoga is Real & Pragmatic as well ! Yes, yoga is Real & Pragmatic as well ! Yoga is a thing which can transform any individual, whatever her/his Age is! It is for the Aged, the Frustrated, the Broken, the Diseased, the Strong and the Weak, the Chronic…….the list is endless until it covers…

  • With Yoga you have the Confidence!

    https://amzn.to/32e6txo With Yoga you have the Confidence! Ya! Yoga naturally generates Cool Confidence in your Capability to ward off all sorts of Diseases! This doesn’t come in all of a sudden! You have to have a good mentor. https://amzn.to/2FFqwx7 https://amzn.to/32dDcCS

  • Easy Padmasana (Sukhasana)

    https://amzn.to/3iK4Xd0 Easy Padmasana (Sukhasana) can be practiced when you cannot and do not practice Lotus pose. We generally sit on this pose on the floor in informal situations. There might be someone who cannot practice Lotus pose due to some knee joint problems, etc. Your legs should be kept in a position so that it…

  • Don’t Get Panicky , but be careful ! That is the crux of the situation about COVID-19 !

    https://amzn.to/348xUvo https://amzn.to/3h4Almc That’s what it does mean! When we become Pnicky, our Immunity suffers setbacks ! So come what may, I will Fight the Virus unto the Last! Such valiant should be the attitude. But we should be ‘careful’ in the first place so that we’re not affected by it. The guidelines should be followed…

  • Lotus Pose – a Cardinal One !

    https://amzn.to/2E50JxC Lotus Pose – a Cardinal One! Lotus Pose – a Cardinal One! It is very important in the sense that once you practice this cardinal asana, you are slated for a number of benefits that are very scientific and wonderful at the same time! This pose gives your spine its natural posture, pacify your…

  • Lotus Pose(Padmasana) vis-a-vis Easy Lotus Pose(Sukhasana)

    https://www.vitaminexpress.org/uk/vision-formula-eye-vision-vitamins-capsules Lotus Pose (Padmasana)vis-a-vis Easy Lotus Pose(Sukhasana) : Lotus Pose(Padmasana) vis-a-vis Easy Lotus Pose(Sukhasana): Another yoga practice just after Corpse pose is Lotus pose which can be practiced all by itself or solitarily. This one should be started practicing in childhood to youth phase of our life. If you do start this after the youth…

  • Lotus Pose (Padmasana)

    Lotus Pose (Padmasana) Lotus Pose(Padmasana): One of the most important practices just after you master the art of corpse pose. In lotus pose you sit cross-legged which enable you to sit for a long time with balance and poise. Your spine is kept straight nd in norml “S”-shaped position like in the Corpse pose. This…

  • Corpse/Death (Savasana) Pose

    https://amzn.to/30NQMgQ Corpse/Death (Savasana ) Pose: Corpse/Death (Savasana) Pose: The corpse/death (savasana) pose, can also be termed as a “Complete Rest Pose” or just “rest pose” where total rest is possible. It is so simple, yet it has got to be practiced with some special techniques without which the fruits of this practice cannot be enjoyed.…

  • Corpse/Death (Shavasana) Pose

    Kindle eBook deals starting at ₹29 https://amzn.to/3fJtjBF Corpse/Death (Shavasana) Pose Corpse/Death (Shavasana) Pose: It seems very easy to practice the Corpse/Death/Shavasana Pose, but, in fact, this is one of the most difficult ones. Because it requires some skills of relaxing your muscles, nerves throughout your body and you have to think that they actually are!…

  • Corpse/Death (Savasana) Pose

    https://amzn.to/2DCoAVr https://amzn.to/33H0N1r Corpse/Death(Savasana) Pose Corpse/Death(Savasana) Pose: Just be an onlooker to your thoughts, anxieties, events passing through your mind like floating clouds, waves etc. without being active party to them. You will see them passing away over your mind and your mind’s sky now becomes clean and clear, relieved of anxieties, weariness and worries, stress…

  • Corpse/Death/Savasana Pose …an Effective Stress-buster!

    Corpse/Death/Savasana Pose …an Effective Stress-buster! Corpse/Death/Savasana Pose is an Effective Stress-buster! Stress can have a telling effect on your mind, hence body itself. Stress is the most deadly killer of our times leading to hypertension, so your heart disease and blood pressure pro(files) are created at one go! They are one’s silent killers. This yoga…

  • Corpse/Death/Savasana Pose

    Corpse/Death/Savasana Pose Corpse/Death/Savasana pose as it is known throughout the yoga domain, is not as easy as it might seem, particularly to the ones not aware of and/or not paying heed to it due to its very simple position. You have to loosen/relax the muscles of your body completely to rest. You have to engage…

  • Corpse/Death(Savasana) Pose

    Corpse/Death (Savasana) Pose Corpse/Death(Savasana) Pose is one of the most important poses in yoga. Unless you are aware of the practice and benefits of it, you can never expect to derive full benefit of any other yoga practices. By this pose we take care of our spine very easily and naturally. You are lying on…

  • As a Beginner, You are Alerted…

    As a Beginner, You are Alerted… If you are a beginner, please start on a low key , rather than to jump to an highly ambitious program like an upstart practicing so many yoga practices one at a time or to practice the tough ones requiring days of practice and skill. You will invite problems…

  • The Sequence of Practicing Yoga

    https://themeforest.net/item/music-a-fresh-band-dj-music-studio-template/full_screen_preview/20490388?_ga=2.149419957.2090760552.1596539363-2057086415.1595490466 The Sequence of Practicing Yoga There is a sequence of practicing yoga . It’s not that you can start practicing a particular asana all on a sudden without energizing with Warm-up exercises or you will receive injuries. Yoga is practiced as a sequel to ‘physical’ exercises. You go for physical warm-up session for a…

  • Yoga – An All-Weather Friend for You , for people of all domains and categories

    Yoga supports you in all situations and for all domains and categories of people. It’s equanimous, so to say! It never betray you! Yoga is an all-weather friend who will stand by you always, as the saying goes, “a friend in need is a friend indeed”! In the rains you cannot go outside for any…

  • Today’s Yoga !

    Today’s Yoga ! What will be the yoga schedule today ? How to find out what to practice today? You are in a good mood and you may not be. But why stress yourself with the schedule? It is just like other games and sports, other exercises where nobody tell you when to and how…

  • Trying Time for us all !

    Trying Time for us all! Yes, of course! Anybody has to agree! Such times come in Centuries! COVID-19 is really unprecedented and left us all very astonished! We can not go out ! We are having to abide by so many ” do’s and don’ts”! Such times come to our lives very very rarely! Our…

  • Yoga wields Magic !

    yoga is magic, wonder, related to body and spirit and God.

  • Yoga is Self-Healing!

    Yoga is Self-Healing! Yoga is nothing but self-healing! Can I say that ? Yes I can. Here are the reasons! I believe that the power we seek is within you. This is a spiritual way of explanation. But physically as well, we have everything within us. If one organ becomes weak by a disease, other…

  • High Risk of Neck and Back Pains now!

    High Risk of Neck and Back Pains now! High Risk of Neck and Back Pains now ! As we are living a COVID-19 lifestyle at home, Work-from-Home situation, we are almost always stuck with ‘screens’ for online classes, webinars, office works, we become more prone to neck and back pains, which, if not addressed properly…

  • Keep Going with Yoga during COVID-19

    Keep Going with Yoga during COVID-19 Keep Going with Yoga during COVID-19: Yoga with all its characteristic features can help you keep going during COVID-19 . It can be practiced  indoors keeping fresh aeration in place. Going outside is sort of problem rather or keeping indoors are being administered whereby we can practice yoga like…

  • Yoga during COVID-19

    Yoga during COVID-19 Yoga during COVID-19: Here is one most important thing beside you which can benefit you in numerous ways to tackle related anxieties and stresses during this unprecedented COVID-19 situation! This is a situation which none of our ancestors have ever experienced! So resort to Yoga to keep yourself Fit n Fine while…

  • Know the Secrets!

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  • Yoga is Cure-all !

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  • Yoga can Transform You !

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  • Yoga: a time-tested practice!

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  • Need of the Hour !

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  • Yoga can Transform You !

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  • With Yoga You are in Track during COVID-19

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  • Yoga during COVID-19

    While you Stay indoors and/or go out for work Yoga can assist you, esp. the children, women, the aged and the weak stay Fit and Healthy! You can also take to pranayams ( breath control exercises) after having warm-up practice. You can practice yoga anytime a day provided your stomach allows you to, although keeping…

  • Why Yoga ?

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  • Yoga can Transform You!

    Yes, Yoga transform you ! A different “you”! Don’t be over-stressed that you have to practice yoga all the time ! But once you are ‘tuned in’ yoga will guide you in a way you will follow it willingly! Your inner self will tell you when to practice to keep up the momentum!

  • With Yoga You have the Confidence!

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  • Yoga Wields Magical Power!

    Yoga Wields Magical Power! Yoga Wields Magical Power! Yoga virtually wields magical and miraculous power to heal you physically, psychologically and spiritually ! It detoxifies your body and emancipate the Spirit!

  • Yoga during COVID-19

    Yoga means a lot for those who believe! Once you have practiced yoga you will believe in it! There are those people who have taken to Yoga when they were in problems! Also there are the ones who resorted to Yoga for health, fitness, wellness, beauty etc. It might well give required strength and confidence…

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  • Yoga Creates a Magical World !

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  • Yoga can Protects you from COVID-19 !

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  • Yoga Spins Magics during COVID-19!

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  • Yoga during COVID-19

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  • Yoga is the most Important Way Out!

    Yoga is the one of the best ways to fight the stress out from COVID-19 that we are in this unprecedented situation throughout the world, for the young and the aged alike! Take to Yoga now !

  • With Yoga you can Fight Back at any Age/Stage of your Life!

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  • Pranayams (Breath Control) to Fight COVID-19 !

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  • Yoga Wields Magic !

    There is Magical Power in Yoga. It detoxifies the body, mind, and Emancipate the Spirit!  

  • Yoga is a Blessing for Mankind!

    Yoga is a Blessing for Mankind ! ‘Yoga’ is a huge blessing for mankind which has been evolved and developed through thousands of years of experimentation by the monks while meditating in the forests, remotest caves in the Himalayan mountains having detached themselves from worldly attachments, desire, greed, fetishes, under the guidelines of their ‘gurus‘…

  • Yoga a Powerful Device you can have!

    Yoga is a Powerful Device you can have ! Yoga is a very powerful device that a man can have ! It stand in good stead always to anybody in his life. It is absolutely a necessity for us all, a best gift you can give to your children !

  • With Yoga you are Invincible !

    With Yoga you are Invincible ! Yoga just make you Invincible! It makes you Happy within! You can Fight off Stress and Toxic things that accrue due to modern lifestyles! Firstly you stay away and then you fight back to your natural self when needed! You rebound with Double vigor, energy and confidence!

  • Yoga is Magic, Myth and Mystery!

    Yoga Yoga is Magic, Myth, and Mystery!  You can Achieve Happiness, Joy, and Serenity through yoga! This is more relevant now, during COVID-19! But it remains to be so even after COVID-19, as it had been before!    

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