Your posture Posture is important. The postures mentioned below are not yoga postures. But we should follow these in our normal life to keep fit. We should be cautious thatContinue reading “Your posture”
Category Archives: Blog
Yoga and Modern Medical Science!
Yoga and Modern Medical Science are not of same views always. Many a time, they are of different views and opinions when it comes to healing a particular health problem!Continue reading “Yoga and Modern Medical Science!”
Recover from Incurable Diseases!
We can recover from incurable diseases by practicing Yoga! Sometimes modern medicines may fail to heal us. But we can give it a ‘try’ to Yoga practices. It can saveContinue reading “Recover from Incurable Diseases!”
Hyper-Acidity Produces Dangerous Symptoms!
Hyper-Acidity Produces Dangerous Symptoms! Hyper-Acidity is very common today! Our food habits have changed a lot due to the intake of so many fast foods available in the market! OurContinue reading “Hyper-Acidity Produces Dangerous Symptoms!”
Easiest Poses Against Neck and Back Pain !
Neck and Back Pain is a very painful and troublesome disease today. We are lazy than ever before! We are almost always sitting with electronic devices and gadgets. So weContinue reading “Easiest Poses Against Neck and Back Pain !”
Ashtanga Yoga!
Ashtanga Vinyasa Yoga is a form of yoga popularized by K. Pattabhi Jois during the 20th century, promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from hisContinue reading “Ashtanga Yoga!”
Control Your Anger as a Yogi!
As Yoga practitioners, we must control our anger! This is important. Anger is at the root of so many evils. It is one major enemy (Ripu) of us. In practicalContinue reading “Control Your Anger as a Yogi!”
Easiest Warm-Up Exercises before yoga!
You need the easiest warm-up exercises in order to boost your blood circulation and loosen your muscles ! Many times, we jump to full-scale session and in this way giveContinue reading “Easiest Warm-Up Exercises before yoga!”
Today I Practice over a Six-Month Gap!
Today I Practice over a Six-Month Gap! Today I practiced after more than six months at a stretch ! But I could practice yoga, cautiously, with less bends and stretchesContinue reading “Today I Practice over a Six-Month Gap!”
Yoga is Mystical and Magical Always for All!
Yoga is Mystical, Magical Always for All ! Yes, Yoga is so for all ! Just practice Yoga and you will find this to your utter surprise and astonishment !Continue reading “Yoga is Mystical and Magical Always for All!”
Yoga Mudras are Highly Effective!
Yoga Mudras are Highly Effective ! Yoga mudras are highly beneficial for the granthis (glands). The glands are powerful organs which control our body. Chakra Energy Centres Body Mudras haveContinue reading “Yoga Mudras are Highly Effective!”
The Students can Benefit a Lot from Yoga!
The students can benefit a lot from yoga. They have to study for long hours. So they need to practice backward bending yoga postures after some warmup exercises. Yoga alsoContinue reading “The Students can Benefit a Lot from Yoga!”
Take a Few Steps and Practice Yoga!
Build Strong Willpower with this Pranayama !
Build Strong Willpower with this Pranayama ! Yes we have one such pranayama in our list which is just wonderful ! This is such a pranayama that will make youContinue reading “Build Strong Willpower with this Pranayama !”
Pranayams are Very Helpful to Fight Stress Strain !
Pranayams are Very Helpful to Fight Stress Strain ! Pranayams are highly helpful when it comes to fighting off Stress and Strains raging our life specially during COVID-19 ! HereContinue reading “Pranayams are Very Helpful to Fight Stress Strain !”
Stay Fit n Confident with Easy Pranayams!
Stay Fit n Confident with Easy Pranayamas! It is easy to stay confident with the easy pranayamas! Because you know that easy pranayamas are very easy, handy, but very powerfulContinue reading “Stay Fit n Confident with Easy Pranayams!”
How to Practice Easy Pranayams ( Breathing exercises)!
How to Practice Easy Pranayams ( Breathing exercises): Practice pranayams to enhance your lungs capacity, to add more oxygen to your blood, to refresh your whole body, all organs. ItContinue reading “How to Practice Easy Pranayams ( Breathing exercises)!”
Yoga to Fight COVID-19
Yoga to Fight COVID-19 Let’s Fight Covid-19 together with some common “to-follow’s” which will make us highly capable to Fight off the Dreaded Demon! Here are the Tips which youContinue reading “Yoga to Fight COVID-19”
Pranayams (Breathing Exercises) supply oxygen to Blood….
Pranayams (Breathing Exercises) supply oxygen to Blood…. Pranayams (Breathing Exercises) supply Oxygen to Lungs, heart and Blood very easily. Easy pranayams are the better options for us all.
Easy Pranayams are Highly Beneficial to Lungs & Hearts!
Easy Pranayams are Highly Beneficial to Lungs & Hearts! Easy Pranayams are Highly Beneficial to Lungs & Hearts ! Why is it beneficial to heart ? Because heart is veryContinue reading “Easy Pranayams are Highly Beneficial to Lungs & Hearts!”
Stay Healthy by Yoga, Pranayams and …..
Stay Healthy by Yoga, Pranayams and ….. There are so many ways to stay healthy at this tough time. Those prescribed by the doctors and specialists are the the best,Continue reading “Stay Healthy by Yoga, Pranayams and …..”
Cow Pose(Bitilasana/Marjariasana)
Cow Pose(Bitilasana/Marjariasana) Cow Pose (Bitilasana/Marjariasana): Cow or cat pose is named after the words cow(batila) and cat(marjara) of Sanskrit origin. This is a very easy and beneficial yoga pose thatContinue reading “Cow Pose(Bitilasana/Marjariasana)”
Benefits of Pawanmuktasana
Benefits of Pawanmuktasana Pawanmuktasana is very easy and beneficial. It can be practiced by people of all ages and categories. It can be used as a warm-up exercise. Increases bloodContinue reading “Benefits of Pawanmuktasana”
Pabanmuktasana
Pabanmuktasana Pabanmuktasana is a very easy and beneficial pose. It benefits people of all categories and ages and is exceptionally beneficial. It can be practiced by extremely fatty people asContinue reading “Pabanmuktasana”
Fight Stress and Tension with Yoga !
Fight Stress and Tension with Yoga ! Fight Stress and Tension with Yoga ! Stress n Tension are the deadliest killers of modern times. But Yoga is there to FightContinue reading “Fight Stress and Tension with Yoga !”
Don’t Get Panicky , but be careful !
Don’t Get Panicky , but be careful ! Don’t Get Panicky , but be careful ! That is the crux of the situation about COVID-19 !
Benefits Analysis of Camel Pose (Ustrasana)
Benefits Analysis of Camel Pose (Ustrasana): Benefits of Camel Pose (Ustrasana) is immense! After Cobra Pose (Bhujangasana) it may be the easiest backbend to practice. It can be practiced byContinue reading “Benefits Analysis of Camel Pose (Ustrasana)”
Yoga is Just Magical !
Yoga is Magical ! Yes ! Yoga is just magical ! It has surprising health benefits ! Not only your physique, it takes care of your mind and spirit !Continue reading “Yoga is Just Magical !”
Camel Pose (Ustrasana)
Camel Pose (Ustrasana) Camel Pose (Ustrasana) is a very important yoga pose which is highly beneficial as well as very easy and comfortable to practice by all. The name UsrasanaContinue reading “Camel Pose (Ustrasana)”
Pros and Cons of Locust Pose (Shalvasana)
Pros and Cons of Locust Pose (Shalvasana) Locust Poses(Shalvasana), both Full-Fledged and Half, have immense benefits. For example: It helps the Diaphragm function well, thus helping the Heart and DigestiveContinue reading “Pros and Cons of Locust Pose (Shalvasana)”
Locust Pose (Shalvasana)
Locust Pose(Shalvasana): ‘Shalav’ means Grasshopper/Locust. The body takes the form of ‘insect’ in this pose. That’s why this pose is named as Shalvasana ( Shalav+ Asana ) or Locust Pose.Continue reading “Locust Pose (Shalvasana)”
Benefits of Cobra Pose (Bhujangasana)
Benefits of Cobra Pose (Bhujangasana): Benefits of Cobra Pose (Bhujangasana) is immense ! This is the most beneficial yoga pose in the modern day situation and condition. We can overcomeContinue reading “Benefits of Cobra Pose (Bhujangasana)”
Cobra Pose (Bhujangasana)
Cobra Pose (Bhujangasana): Cobra Pose (Bhujangasana)Â is a vital exercise. It is a very easy one as well. That is the beauty of this exercise! Anybody can practice this very easily.Continue reading “Cobra Pose (Bhujangasana)”
Benefits of Wheel Pose (Chakrasan)!
Benefits of Wheel Pose(Chakrasana) : The benefits of Wheel Pose(Chakrasana) are numerous! This is one very important Backbend exercise that is practiced after Bow Pose (Dhanurasana). Like Bow Pose thisContinue reading “Benefits of Wheel Pose (Chakrasan)!”
Wheel Pose (Chakrasana)
Make Money with Clickbank Wheel Pose (Chakrasana)ose(Chakrasana) Wheel Pose(Chakrasana) is a very important yoga pose again just after the Bow pose. It is complementary to Bow Pose (Dhanurasana). After youContinue reading “Wheel Pose (Chakrasana)”
Benefits of Bow Pose (Dhanurasan)!
Benefits of Bow Pose (Dhanurasan) : Benefits of Bow Pose (Dhanurasan) are numerous! We are living in a post-modern world where life and livelihood are very fast. But we have toContinue reading “Benefits of Bow Pose (Dhanurasan)!”
Fitness: Can exercise boost your immunity?
There’s no data suggesting exercise can boost immunity against the coronavirus. But physical activity has been proven to offer some protection against other upper respiratory illnesses. Fitness: Can exercise boostContinue reading “Fitness: Can exercise boost your immunity?”
Benefits of Bow Pose (Dhanurasana)
Benefits of Bow Pose (Dhanurasana) : Benefits of Bow Pose (Dhanurasana) is so magical ! This is especially so in the context of the present-day-world. Our world is so FastContinue reading “Benefits of Bow Pose (Dhanurasana)”
Bow Pose (Dhanurasana)
Clickbank Promo Tools Bow Pose (Dhanurasana): In this pose, the body takes the shape of an Archer’s bow, the torso and legs representing the body of the bow, and theContinue reading “Bow Pose (Dhanurasana)”
Benefits of Intermediate Plow Poses (Halasana)
https://amzn.to/3o1z3w1Â Â Â Â Â Â Â Â Â Â Â Â https://amzn.to/3m4to6N Benefits of Intermediate Plow Poses (Halasana) The benefits of intermediate plow poses (Halasana) are immense. You mightContinue reading “Benefits of Intermediate Plow Poses (Halasana)”
Pros and Cons of Plow Pose (Halasana)
https://amzn.to/3k96dHZ Pros and Cons of Plow Pose (Halasana) : We have to analyse the Pros and Cons, i.e., the Problems and Benefits of Plow Pose (Halasana) to understand to whatContinue reading “Pros and Cons of Plow Pose (Halasana)”
Softer Forms of Plow Pose (Halasan)
Softer Forms of Plow Pose (Halasan) : Sofer forms of Plow Pose (Halasan) are easier and more comfortable than Full-Fledged Plow Pose and less riskier as well ! In theContinue reading “Softer Forms of Plow Pose (Halasan)”
Plow Pose (Halasana)
https://amzn.to/3nMBcMb Plow Pose (Halasana) : For practicing this Plow Pose (Halasana) I would advise the Beginners to practice Legs-Up-The-Wall first for a few days. When they get habituated with thisContinue reading “Plow Pose (Halasana)”
Fish Pose ( Matsyasana ) Benefits!
Fish Pose ( Matsyasana ) Benefits : Fish Pose (Matsyasana) benefits discussion is to derive a complete idea, how it works to benefit us. This is also to find outContinue reading “Fish Pose ( Matsyasana ) Benefits!”
Fish Pose ( Matsyasana ) Benefits Discussion
Fish Pose ( Matsyasana ) Benefits Discussion Easy Fish Pose is one very useful and comfortable Fish pose we can practice ! Personal Experience I have personal experience when IContinue reading “Fish Pose ( Matsyasana ) Benefits Discussion”
Fish Pose ( Matsyasana ) Benefits Discussion
Fish Pose ( Matsyasana ) Benefits Discussion:: Fish Pose ( Matsyasana ) benefits are being discussed elaborately so as to focus on some genuine points and issues! This is practicedContinue reading “Fish Pose ( Matsyasana ) Benefits Discussion”
Benefits of Fish Pose (Matsyasana)
Benefits of Fish Pose (Matsyasana) : Benefits of Fish Pose (Matsyasana) are just countless! These, in brief, are as follows: Relieves the Spine thoroughly from lumber to neck region BringsContinue reading “Benefits of Fish Pose (Matsyasana)”
How to Practice Fish Pose
How to Practice Fish Pose :: It is necessary to know how to practice Fish Pose. Lets see how one milder form of Fish Pose is being practiced. After youContinue reading “How to Practice Fish Pose”
Various Forms of Fish Pose (Matsyasana) :
Various Forms of Fish Pose (Matsyasana) : There are various forms or types of Fish Pose (Matsyasana), ( matsya meaning fish, asana meaning pose). If you’re not capable or comfortable with the full-fledgedContinue reading “Various Forms of Fish Pose (Matsyasana) :”
Various Forms of Fish Pose (Matsyasan)
Various Forms of Fish Pose (Matsyasan) : There are many forms or types of Fish Pose (Matsyasana), ( matsya meaning fish, asana meaning pose). If you’re not capable of being comfortableContinue reading “Various Forms of Fish Pose (Matsyasan)”
Fish Pose (Matsyasan)!
Fish Pose (Matsyasana) : Beneficial Effects: This yoga pose is highly beneficial nowadays particularly for those leading sedentary lifestyles like office-goers, students, teachers, researchers, medical practitioners, and so on. InContinue reading “Fish Pose (Matsyasan)!”
Fish Pose (Matsyasana)
Fish Pose (Matsyasana) :: Fish pose is a very important yoga pose . It is followed generally after Shoulder stand pose, but can be practiced singly also. This is highlyContinue reading “Fish Pose (Matsyasana)”
Type of Shoulder Stand (Sarvangasana) Suitable for You !
Types of Shoulder Stand (Sarvangasana) Suitable for You : Decide on What Types of Shoulder Stand (Sarvangasana) Best Suit You ! You have to decide for yourself as a uniqueContinue reading “Type of Shoulder Stand (Sarvangasana) Suitable for You !”
Benefits of Shoulder Stands (Sarvangasana)
Benefits of Shoulder Stands (Sarvangasana): The benefits of Shoulder Stands (Sarvangasana)Â are just innumerable! The name Sarvangasana has its origin in the two terms ‘sarva‘ meaning ‘all’ or ‘entire’ and ‘asana‘Continue reading “Benefits of Shoulder Stands (Sarvangasana)”
Contradictions of Shoulder Stand ( Sarvangasana)
https://amzn.to/2RfwKq1 Contradictions of Shoulder Stand ( Sarvangasana) Please don’t be Rash in practicing yogasana( yoga pose). This holds good for this shoulder stand as well.You can invite problems then. YouContinue reading “Contradictions of Shoulder Stand ( Sarvangasana)”
Why Shoulder Stand (Sarvangasana) is Specially Beneficial to you !
Why Shoulder Stand (Sarvangasana) is Specially Beneficial to you ! Shoulder Stand pose (Sarvangasana) is very beneficial to you as the reverse position help get more blood circulation due toContinue reading “Why Shoulder Stand (Sarvangasana) is Specially Beneficial to you !”
Shoulder Stand Pose(Sarvangasana)
Shoulder Stand Pose(Sarvangasana) Benefits :: This is called Sarvangasana where Sarva means ‘ all ‘ ; and ‘Sarvanga ‘ means ‘ all body ‘ . Tht mens this asana or pose canContinue reading “Shoulder Stand Pose(Sarvangasana)”
Shoulder Stand Pose(Sarvangasana)
https://amzn.to/31ZOjjY Shoulder Stand Pose(Sarvangasana) Benefits :: There are innumerable benefits of this . The blood circulation to the upper part of the body is enhanced invigorating the Thyroid Gland especially.Continue reading “Shoulder Stand Pose(Sarvangasana)”
Shoulder Stand Pose(Sarvangasana)
Shoulder Stand Pose(Sarvangasana) How to Practice :: Lay flat on fairly even ground/floor, preferably on soft and thin cotton bed mat. Should not practice on a small single cot orContinue reading “Shoulder Stand Pose(Sarvangasana)”
Shoulder Stand Pose(Sarvangasana) Cautions
Shoulder Stand Pose(Sarvangasana) Cautions Some Cautions :: Shoulder stand pose has some alerts and cautions.The practice of full-fledged shoulder should be avoided in the following conditions:- Neck injury Diarrhea HeadacheContinue reading “Shoulder Stand Pose(Sarvangasana) Cautions”
Shoulder Stand Pose (Sarvangasana)
Shoulder Stand Pose (Sarvangasana): Shoulder Stand Pose (Sarvangasana) is one of the most important yoga poses or asanas, particularly for the young people. Full-scale shoulder stand can pose problems forContinue reading “Shoulder Stand Pose (Sarvangasana)”
Why Yoga ?
Why Yoga ? Why Yoga? Yoga means total freedom from stresses, worries and it spells joy and hope for your worldly life and beyond!! Yoga keeps you Fit and FineContinue reading “Why Yoga ?”
Yoga can Transform You!
Yoga can Transform You ! Yes, Yoga can transform you ! A different “you” altogether! Don’t be over-stressed that you have to practice yoga all the time ! But onceContinue reading “Yoga can Transform You!”
Yoga is Real & Pragmatic as well !
https://amzn.to/34mtvox Yoga is Real & Pragmatic as well ! Yes, yoga is Real & Pragmatic as well ! Yoga is a thing which can transform any individual, whatever her/his AgeContinue reading “Yoga is Real & Pragmatic as well !”
With Yoga you have the Confidence!
https://amzn.to/32e6txo With Yoga you have the Confidence! Ya! Yoga naturally generates Cool Confidence in your Capability to ward off all sorts of Diseases! This doesn’t come in all of aContinue reading “With Yoga you have the Confidence!”
Easy Padmasana (Sukhasana)
https://amzn.to/3iK4Xd0 Easy Padmasana (Sukhasana) can be practiced when you cannot or do not practice Full-fledged Lotus pose. We generally sit in this pose on the floor in informal situations. ThereContinue reading “Easy Padmasana (Sukhasana)”
Don’t Get Panicky , but be careful ! That is the crux of the situation about COVID-19 !
https://amzn.to/348xUvo https://amzn.to/3h4Almc That’s what it does mean! When we become Pnicky, our Immunity suffers setbacks ! So come what may, I will Fight the Virus unto the Last! Such valiantContinue reading “Don’t Get Panicky , but be careful ! That is the crux of the situation about COVID-19 !”
Lotus Pose – a Cardinal One !
https://amzn.to/2E50JxC Lotus Pose – a Cardinal One! Lotus Pose – a Cardinal One! It is very important in the sense that once you practice this cardinal asana, you are slatedContinue reading “Lotus Pose – a Cardinal One !”
Lotus Pose(Padmasana) vis-a-vis Easy Lotus Pose(Sukhasana)
https://www.vitaminexpress.org/uk/vision-formula-eye-vision-vitamins-capsules Lotus Pose (Padmasana)vis-a-vis Easy Lotus Pose(Sukhasana) : Lotus Pose(Padmasana) vis-a-vis Easy Lotus Pose(Sukhasana): Another yoga practice just after Corpse pose is Lotus pose which can be practiced all byContinue reading “Lotus Pose(Padmasana) vis-a-vis Easy Lotus Pose(Sukhasana)”
Lotus Pose (Padmasana)
Lotus Pose (Padmasana) Lotus Pose(Padmasana): One of the most important practices just after you master the art of corpse pose. In lotus pose you sit cross-legged which enable you toContinue reading “Lotus Pose (Padmasana)”
Corpse/Death (Savasana) Pose
https://amzn.to/30NQMgQ Corpse/Death (Savasana ) Pose: Corpse/Death (Savasana) Pose: The corpse/death (savasana) pose, can also be termed as a “Complete Rest Pose” or just “rest pose” where total rest is possible.Continue reading “Corpse/Death (Savasana) Pose”
Corpse/Death (Shavasana) Pose
Kindle eBook deals starting at ₹29 https://amzn.to/3fJtjBF Corpse/Death (Shavasana) Pose Corpse/Death (Shavasana) Pose: It seems very easy to practice the Corpse/Death/Shavasana Pose, but, in fact, this is one of theContinue reading “Corpse/Death (Shavasana) Pose”
Corpse/Death (Savasana) Pose
https://amzn.to/2DCoAVr https://amzn.to/33H0N1r Corpse/Death(Savasana) Pose Corpse/Death(Savasana) Pose: Just be an onlooker to your thoughts, anxieties, events passing through your mind like floating clouds, waves etc. without being active party to them.Continue reading “Corpse/Death (Savasana) Pose”
Corpse/Death/Savasana Pose …an Effective Stress-buster!
Corpse/Death/Savasana Pose …an Effective Stress-buster! Corpse/Death/Savasana Pose is an Effective Stress-buster! Stress can have a telling effect on your mind, hence body itself. Stress is the most deadly killer ofContinue reading “Corpse/Death/Savasana Pose …an Effective Stress-buster!”
Corpse/Death/Savasana Pose
Corpse/Death/Savasana Pose Corpse/Death/Savasana pose as it is known throughout the yoga domain, is not as easy as it might seem, particularly to the ones not aware of and/or not payingContinue reading “Corpse/Death/Savasana Pose”
Corpse/Death(Savasana) Pose
Corpse/Death (Savasana) Pose Corpse/Death(Savasana) Pose is one of the most important poses in yoga. Unless you are aware of the practice and benefits of it, you can never expect toContinue reading “Corpse/Death(Savasana) Pose”
As a Beginner, You are Alerted…
As a Beginner, You are Alerted… If you are a beginner, please start on a low key , rather than to jump to an highly ambitious program like an upstartContinue reading “As a Beginner, You are Alerted…”
The Sequence of Practicing Yoga
https://themeforest.net/item/music-a-fresh-band-dj-music-studio-template/full_screen_preview/20490388?_ga=2.149419957.2090760552.1596539363-2057086415.1595490466 The Sequence of Practicing Yoga There is a sequence of practicing yoga . It’s not that you can start practicing a particular asana all on a sudden without energizingContinue reading “The Sequence of Practicing Yoga”
Yoga – An All-Weather Friend for You , for people of all domains and categories
Yoga supports you in all situations and for all domains and categories of people. It’s equanimous, so to say! It never betray you! Yoga is an all-weather friend who willContinue reading “Yoga – An All-Weather Friend for You , for people of all domains and categories”
Today’s Yoga !
Today’s Yoga ! What will be the yoga schedule today ? How to find out what to practice today? You are in a good mood and you may not be.Continue reading “Today’s Yoga !”
Trying Time for us all !
Trying Time for us all! Yes, of course! Anybody has to agree! Such times come in Centuries! COVID-19 is really unprecedented and left us all very astonished! We can notContinue reading “Trying Time for us all !”
Yoga wields Magic !
yoga is magic, wonder, related to body and spirit and God.
High Risk of Neck and Back Pains now!
High Risk of Neck and Back Pains now! High Risk of Neck and Back Pains now ! As we are living a COVID-19 lifestyle at home, Work-from-Home situation, we areContinue reading “High Risk of Neck and Back Pains now!”
Keep Going with Yoga during COVID-19
Keep Going with Yoga during COVID-19 Keep Going with Yoga during COVID-19: Yoga with all its characteristic features can help you keep going during COVID-19 . It can be practiced Continue reading “Keep Going with Yoga during COVID-19”
Yoga during COVID-19
Yoga during COVID-19 Yoga during COVID-19: Here is one most important thing beside you which can benefit you in numerous ways to tackle related anxieties and stresses during this unprecedentedContinue reading “Yoga during COVID-19”
Know the Secrets!
https://amzn.to/31zEUOO Know the Secrets! Know the Secrets! Yoga secrets can be available from the experienced people who have practiced yoga over a long period of time! Only they can adviceContinue reading “Know the Secrets!”
Yoga is a Boon for Humanity!
Yoga is a Boon for Humanity! Yoga is a Boon for Humanity! Yoga was developed thousands of years ago through rigorous experimentation by the ascetics, through the great sacrifice ofContinue reading “Yoga is a Boon for Humanity!”
Spondylosis has Some Keys to Avoid Pains !
Spondylosis has Some Keys to Avoid Pains ! Spondylosis has Some Keys to Avoid Pains ! Spondylosis can be termed as a lifestyle disease which is painful, but we canContinue reading “Spondylosis has Some Keys to Avoid Pains !”
Yoga Never Really Leaves You !
Yoga Never Really Leaves You ! Yoga Never Really Leaves You ! Yes, that’s really so! You can quit yoga , but yoga will not leave you! Start practicing yogaContinue reading “Yoga Never Really Leaves You !”
Posture is Important to Prevent Spondylitis!
Posture is Important to Prevent Spondylitis! Posture is Important to prevent Spondylitis! Yes, our postures are very important to keep ourselves safe against Spondylitis. It is one of the mostContinue reading “Posture is Important to Prevent Spondylitis!”
Sedentary Lifestyle & Spondylosis, Diabetes…
Sedentary lifestyles in this postmodern age is giving birth to a host of diseases starting from spondylosis, diabetes, cardiac problems and food-chain related diseases and what not ? So weContinue reading “Sedentary Lifestyle & Spondylosis, Diabetes…”
‘Yoga’ means ‘Connecting’ with….
‘Yoga’ means ‘Connecting’ with…. Yoga is all about Connections and Connectivity. Connecting with our own selves and others, meaning beyond ourselves! Unless we are good at connecting with our ‘own’Continue reading “‘Yoga’ means ‘Connecting’ with….”
Stick to Yoga whatsoever!
Stick to Yoga whatsoever! Whatever the situation, never ever give up Yoga in any situation, because it will give you everything what you need for Healthy, Happy and Peaceful life!Continue reading “Stick to Yoga whatsoever!”
Yoga is Self-Healing!
Yoga is Self-Healing ! Yoga is a Self-Healing technique and process which helps the body heal itself without other externalities like medicines, instruments etc. In modern and postmodern era yogaContinue reading “Yoga is Self-Healing!”
Yoga’s related to Miracles!
You can or cannot believe it, but it’s a fact! It is believed in Hindu myth that the power of yoga is infinite! God Himself take the help of yogaContinue reading “Yoga’s related to Miracles!”
Breath Control Exercises during COVID-19
Having said so I must admit that Breath Control Exercises are of great helps to Lungs and Heart (beside Lungs). Breath Control Exercises (Pranayams) do also supply excess oxygen throughoutContinue reading “Breath Control Exercises during COVID-19”
Pranayams can be of great help during COVID-19
Pranayams can be of great help during COVID-19 Having said so I must admit that pranayams( breath control exercises) are of great helps to Lungs and Heart(beside Lungs). Pranayams doContinue reading “Pranayams can be of great help during COVID-19”
Yoga to Boost up your Metabolism!
Yoga to Boost up your Metabolism! Boost up your metabolism directly through yoga. It acts upon your power centers like ‘granthi‘(gland), chakra(nerve center), to keep you free from problems andContinue reading “Yoga to Boost up your Metabolism!”
Yoga the Best Way!
Yoga the Best Way! The best way to keep your problems away, at bay! Practice yoga to believe this! Yoga can be miraculous and in fact, it spins miracles youContinue reading “Yoga the Best Way!”
Lord Shiva the Yogi of Yogis !
Lord Shiva the Yogi of Yogis ! Lord Shiva is the Yogi of Yogis, living in the Himalayas, since the creation of the Earth. The Himalayas was created by HimContinue reading “Lord Shiva the Yogi of Yogis !”
Take a few steps wherever you stay !
Take a few steps wherever you stay ! That means walking. Walk on the floor of your bedroom. Even if you have very little space in your house. Don’t despairContinue reading “Take a few steps wherever you stay !”
Dress for Yoga
Dress for Yoga Dress for Yoga: There are dress codes for yoga, without which it becomes difficult to practice yoga. Sometimes you can invite some problems also for lack ofContinue reading “Dress for Yoga”