Fish Pose ( Matsyasana ) Benefits :
Fish Pose (Matsyasana) benefits discussion is to derive a complete idea, how it works to benefit us. This is also to find out the myths and realities related to it!
Fish Pose Benefits as Related to Glands :
Fish Pose ( Matsyasana ) benefits the parathyroid and pineal glands. The position of the Fish pose can clearly indicate that. It can also benefit the pituitary gland as the head is in a downward position. More blood will flow therein refreshing it. Apart from this, it can have a role in keeping the Thymus gland active for a longer time. This is true especially in the cases of adolescents and youths. The role of this thymus gland is very important in maintaining youth stage and immunity level in humans. This gland is very active for children. s we progress from childhood to youth stage it remains active. After that, it begins to be inactive. That is why the aged are more affected with COVID-19. This Fish Pose may have a role in keeping this gland alive for some more time. So they are not as such affected with Covid-19. They can act just as carriers.
Overall Fish Pose Benefits on the Total Spine :
Other than this Fish Pose has an overall beneficial effect over the whole body, particularly the spine. It gets a thorough rejuvenation in this reverse position. 
Fish Pose is all the More Beneficial in Today’s Lifestyle :
In today’s sedentary lifestyle, we’re always sitting before the computer, reading and writing, watching TV etc. In this way, we are always bending our spine in a forward position. That is why we are inviting a lot of problems to our spinal cord. In this scenario, Fish pose helps to relax and rejuvenate the spine from neck to lumbar region. There is a complete beneficial effect on other parts of the body like the skull and brain, the eyeballs, the vocal cord etc. P.S.: You can keep folded cloth under your head if you feel any problem with your head.
It is easier than Bow Pose, particularly its easier forms are easier than Bow pose!