This particularly effective in fighting diseases like prostrate issues and a lot more relating to glands, therefore longevity, gracefulness, spirituality etc.
During my self quarantine I started kundalini yoga. It’s something I always wanted to try but felt that I might not be able to keep up in a class with other kundalini students. Why…well, I usually don’t give my chronic illness much consideration, nor do I let it adapt a mind frame that hinders me […]