Lotus Pose – a Cardinal One!
Lotus Pose – a Cardinal One! It is very important in the sense that once you practice this cardinal asana, you are slated for a number of benefits that are very scientific and wonderful at the same time! This pose gives your spine its natural posture and pacifies your breathing process and mind. There is a myth that this asana creates electric flow in the spine. Yes, we have heard about some marine animals that can produce electric shock in their body, So it might not be an absolute absurdity (Electric fish such as the marine electric ray (genus: Torpedo) and the freshwater electric eel (Electrophorus electricus)! It does justice to your shoulders, apart from other spinal areas like the waist and neck. Mostly acclaimed as a basis for meditation, it enhances attention and concentration of the mind especially required for the students and office-goers. Can we say it is a panacea for all the ills of life? Practice justifying whether it is a Truth, Myth, or just a Cliche.