Pranayams are Very Helpful to Fight Stress Strain !

Pranayams are Very Helpful to Fight Stress Strain !

Pranayams are highly helpful when it comes to fighting off Stress and Strains raging our life specially during COVID-19 !

Here are some tips to control your anxieties-related stress and stain :

  • Watch your pattern of breaths you are in this situation.
  • When you watch your breathing pattern, it will automatically calm down to normal gradually. It is like a teacher controlling an unruly student. When the student is watched closely he will control himself naturally !

Hustle And Bustle, Woman, Face, Arrows, Stress

  • In any situation try to control your breathings with easy pranayam-like exercises. Inhale longer with your nostrils, exhale longer. You can hold your breath for some time also if you feel comfortable ! You will feel strains going down rapidly.
  • Change your thought patterns. Try to communicate with a family member/friend(s)/ anyone you can contact or talk with !

Published by T K Mandal

T K Mandal, an ardent follower and believer of Nature and Yoga practices. Yoga can work miracles and a Cure-All for all physical and mental diseases, yes , at any age, I assure you !

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