Pros and Cons of Plow Pose (Halasana) :
We have to analyse the Pros and Cons, i.e., the Problems and Benefits of Plow Pose (Halasana) to understand to what extent we can go. That is to say, we have to assess ourselves what forms (softer or full-fledged) of Plow Poses we can and should practice to get the results we look for ! One’s age, body weight have much to do with this. If you are having any problems or pain along the spine, you better refrain and consult Doctors.
Contraindications and Cautions :
- Diarrhea.
- Menstruation.
- Neck injury or any problem along the spine.
- Asthma & high blood pressure: Practice Halasana with the legs supported on props.
- Pregnancy: If you are experienced with this pose, you can continue to practice it late into pregnancy. But I would suggest you to consult Doctors or refrain from.
Benefits of Plow Pose(Halasana) :
It benefits the Thyroid gland, digestive system, diabetics etc.