Shoulder Stand Pose(Sarvangasana) Benefits ::
There are innumerable benefits of this . The blood circulation to the upper part of the body is enhanced invigorating the Thyroid Gland especially. This also rejuvenates prostate glands and other abdominal organs increasing digestive power, toning legs and buttocks relieving fatigue,stress, mild depression and insomnia. It actually invigorates the whole body enhancing youth stage and helps control Prostate problems.
Follow-Up/Complementary Pose :: Fish Pose (Matsyasana).
Fish pose should be practised as a complementary pose without fail to keep the neck area out of strain.