• Benefits of Wheel Pose (Chakrasan)!

    Benefits of Wheel Pose(Chakrasana) : The benefits of Wheel Pose(Chakrasana) are numerous! This is one very important Backbend exercise that is practiced after Bow Pose (Dhanurasana). Like Bow Pose this benefits the entire spine, from neck to lumbar, and keeps it in shape and healthy. This can heal all of your problems in a very…

  • Wheel Pose (Chakrasana)

    Make Money with Clickbank Wheel Pose (Chakrasana)ose(Chakrasana) Wheel Pose(Chakrasana) is a very important yoga pose again just after the Bow pose. It is complementary to Bow Pose (Dhanurasana). After you have completed Bow pose you are required to practice this Wheel Pose(Chakrasana). ‘Chakra’ means Wheel and ‘Asana’ means Pose. It is also called Upward Bow…