Yoga to Fight COVID-19 Let’s Fight Covid-19 together with some common “to-follow’s” which will make us highly capable to Fight off the Dreaded Demon! Here are the Tips which you can give a Second Thought to ! Eat Well ! Avoid fast foods, eat abundant vegetables, fruits, meat etc. Don’t smoke. Follow ‘healthy food’ principles.Continue reading “Yoga to Fight COVID-19”
Pranayams (Breathing Exercises) supply oxygen to Blood…. Pranayams (Breathing Exercises) supply Oxygen to Lungs, heart and Blood very easily. Easy pranayams are the better options for us all.
Easy Pranayams are Highly Beneficial to Lungs & Hearts! Easy Pranayams are Highly Beneficial to Lungs & Hearts ! Why is it beneficial to heart ? Because heart is very close to Lungs ! But pranayams benefit all the body by supplying oxygen instantly. [youtube-feed]
Benefits of Fish Pose (Matsyasana) : Benefits of Fish Pose (Matsyasana) are just countless! These, in brief, are as follows: Relieves the Spine thoroughly from lumber to neck region Brings the spine in reverse position from lumber to neck just opposite to the position while we work seated in a chair Expands the chest andContinue reading “Benefits of Fish Pose (Matsyasana)”