Easy Padmasana (Sukhasana)

https://amzn.to/3iK4Xd0 Easy Padmasana (Sukhasana) can be practiced when you cannot or do not practice Full-fledged Lotus pose. We generally sit in this pose on the floor in informal situations. There might be someone who cannot practice the Lotus pose due to some knee joint problems, etc. Your legs should be kept in a position soContinue reading “Easy Padmasana (Sukhasana)”

Lotus Pose – a Cardinal One !

https://amzn.to/2E50JxC Lotus Pose – a Cardinal One! Lotus Pose – a Cardinal One! It is very important in the sense that once you practice this cardinal asana, you are slated for a number of benefits that are very scientific and wonderful at the same time! This pose gives your spine its natural posture and pacifiesContinue reading “Lotus Pose – a Cardinal One !”