• Cow Pose(Bitilasana/Marjariasana)

    Cow Pose(Bitilasana/Marjariasana) Cow Pose (Bitilasana/Marjariasana): Cow or cat pose is named after the words cow(batila) and cat(marjara) of Sanskrit origin. This is a very easy and beneficial yoga pose that benefits the neck, spine, lumber. Image of Cow Pose The spine gets a ‘normal’ position and relieves itself from stress and strain. Very beneficial to…

  • Benefits of Fish Pose (Matsyasana)

    Benefits of Fish Pose (Matsyasana) : Benefits of Fish Pose (Matsyasana) are just countless! These, in brief, are as follows: Relieves the Spine thoroughly from lumber to neck region Brings the spine in reverse position from lumber to neck just opposite to the position while we work seated in a chair Expands the chest and…