• Cow Pose(Bitilasana/Marjariasana)

    Cow Pose(Bitilasana/Marjariasana) Cow Pose (Bitilasana/Marjariasana): Cow or cat pose is named after the words cow(batila) and cat(marjara) of Sanskrit origin. This is a very easy and beneficial yoga pose that benefits the neck, spine, lumber. Image of Cow Pose The spine gets a ‘normal’ position and relieves itself from stress and strain. Very beneficial to…

  • Fish Pose ( Matsyasana ) Benefits Discussion

    Fish Pose ( Matsyasana ) Benefits Discussion:: Fish Pose ( Matsyasana ) benefits are being discussed elaborately so as to focus on some genuine points and issues! This is practiced after Shoulder Stand. But you can practice it just as singly and independently without practicing the shoulder stand pose before it. But if you practice…

  • Benefits of Fish Pose (Matsyasana)

    Benefits of Fish Pose (Matsyasana) : Benefits of Fish Pose (Matsyasana) are just countless! These, in brief, are as follows: Relieves the Spine thoroughly from lumber to neck region Brings the spine in reverse position from lumber to neck just opposite to the position while we work seated in a chair Expands the chest and…