Pros and Cons of Locust Pose (Shalvasana) Locust Poses(Shalvasana), both Full-Fledged and Half, have immense benefits. For example: It helps the Diaphragm function well, thus helping the Heart and Digestive system work better. It makes the muscles of the abdomen and thighs stronger. Helps recover sciatica and rheumatism of the waist and lower lumbar areas…