Locust Pose(Shalvasana): ‘Shalav’ means Grasshopper/Locust. The body takes the form of ‘insect’ in this pose. That’s why this pose is named as Shalvasana ( Shalav+ Asana ) or Locust Pose. Methods: Lie on your front (upside down) on a soft plain uniform yoga mat or surface. Keep your shoulders, chest and abdomen aligned to the…