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Yogamagics

spondylosis


  • Benefits of Bow Pose (Dhanurasan)!

    Benefits of Bow Pose (Dhanurasan) : Benefits of Bow Pose (Dhanurasan) are numerous! We are living in a post-modern world where life and livelihood are very fast. But we have to stay stuck for hours together seated in front of the computer, mobile, and TV set, in a bend-forward position. This exerts extra pressure to the…


  • Benefits of Bow Pose (Dhanurasana)

    Benefits of Bow Pose (Dhanurasana) : Benefits of Bow Pose (Dhanurasana) is so magical ! This is especially so in the context of the present-day-world. Our world is so Fast and Workaholic now! We have to stay seated and stuck to our study tables, computers, TV Sets for long hours. All these require us to…


  • Spondylosis has Some Keys to Avoid Pains !

    Spondylosis has Some Keys to Avoid Pains ! Spondylosis has Some Keys to Avoid Pains ! Spondylosis can be termed as a lifestyle disease which is painful, but we can very well keep ourselves away from this dreaded disease by following proper postures, not doing exercises requiring Forward bending. Backward bending exercises should be followed…


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