Benefits Analysis of Camel Pose (Ustrasana): Benefits of Camel Pose (Ustrasana) is immense! After Cobra Pose (Bhujangasana) it may be the easiest backbend to practice. It can be practiced by the young and the old alike with equal ease. It is complete spine exercise which benefits one from neck to lumber. It opens the chestContinue reading “Benefits Analysis of Camel Pose (Ustrasana)”