wheel ose

  • Benefits of Wheel Pose (Chakrasan)!

    Benefits of Wheel Pose(Chakrasana) : The benefits of Wheel Pose(Chakrasana) are numerous! This is one very important Backbend exercise that is practiced after Bow Pose (Dhanurasana). Like Bow Pose this benefits the entire spine, from neck to lumbar, and keeps it in shape and healthy. This can heal all of your problems in a very…