You need the easiest warm-up exercises in order to boost your blood circulation and loosen your muscles ! Many times, we jump to full-scale session and in this way giveContinue reading “Easiest Warm-Up Exercises before yoga!”
Tag Archives: yoga
Today I Practice over a Six-Month Gap!
Today I Practice over a Six-Month Gap! Today I practiced after more than six months at a stretch ! But I could practice yoga, cautiously, with less bends and stretchesContinue reading “Today I Practice over a Six-Month Gap!”
Yoga is Mystical and Magical Always for All!
Yoga is Mystical, Magical Always for All ! Yes, Yoga is so for all ! Just practice Yoga and you will find this to your utter surprise and astonishment !Continue reading “Yoga is Mystical and Magical Always for All!”
Yoga Mudras are Highly Effective!
Yoga Mudras are Highly Effective ! Yoga mudras are highly beneficial for the granthis (glands). The glands are powerful organs which control our body. Chakra Energy Centres Body Mudras haveContinue reading “Yoga Mudras are Highly Effective!”
The Students can Benefit a Lot from Yoga!
The students can benefit a lot from yoga. They have to study for long hours. So they need to practice backward bending yoga postures after some warmup exercises. Yoga alsoContinue reading “The Students can Benefit a Lot from Yoga!”
Take a Few Steps and Practice Yoga!
Build Strong Willpower with this Pranayama !
Build Strong Willpower with this Pranayama ! Yes we have one such pranayama in our list which is just wonderful ! This is such a pranayama that will make youContinue reading “Build Strong Willpower with this Pranayama !”
How to Practice Easy Pranayams ( Breathing exercises)!
How to Practice Easy Pranayams ( Breathing exercises): Practice pranayams to enhance your lungs capacity, to add more oxygen to your blood, to refresh your whole body, all organs. ItContinue reading “How to Practice Easy Pranayams ( Breathing exercises)!”
Stay Healthy by Yoga, Pranayams and …..
Stay Healthy by Yoga, Pranayams and ….. There are so many ways to stay healthy at this tough time. Those prescribed by the doctors and specialists are the the best,Continue reading “Stay Healthy by Yoga, Pranayams and …..”
Cow Pose(Bitilasana/Marjariasana)
Cow Pose(Bitilasana/Marjariasana) Cow Pose (Bitilasana/Marjariasana): Cow or cat pose is named after the words cow(batila) and cat(marjara) of Sanskrit origin. This is a very easy and beneficial yoga pose thatContinue reading “Cow Pose(Bitilasana/Marjariasana)”
Yoga is Just Magical !
Yoga is Magical ! Yes ! Yoga is just magical ! It has surprising health benefits ! Not only your physique, it takes care of your mind and spirit !Continue reading “Yoga is Just Magical !”
Benefits of Bow Pose (Dhanurasan)!
Benefits of Bow Pose (Dhanurasan) : Benefits of Bow Pose (Dhanurasan) are numerous! We are living in a post-modern world where life and livelihood are very fast. But we have toContinue reading “Benefits of Bow Pose (Dhanurasan)!”
Fitness: Can exercise boost your immunity?
There’s no data suggesting exercise can boost immunity against the coronavirus. But physical activity has been proven to offer some protection against other upper respiratory illnesses. Fitness: Can exercise boostContinue reading “Fitness: Can exercise boost your immunity?”
Bow Pose (Dhanurasana)
Clickbank Promo Tools Bow Pose (Dhanurasana): In this pose, the body takes the shape of an Archer’s bow, the torso and legs representing the body of the bow, and theContinue reading “Bow Pose (Dhanurasana)”
Benefits of Intermediate Plow Poses (Halasana)
https://amzn.to/3o1z3w1Â Â Â Â Â Â Â Â Â Â Â Â https://amzn.to/3m4to6N Benefits of Intermediate Plow Poses (Halasana) The benefits of intermediate plow poses (Halasana) are immense. You mightContinue reading “Benefits of Intermediate Plow Poses (Halasana)”
Fish Pose ( Matsyasana ) Benefits Discussion
Fish Pose ( Matsyasana ) Benefits Discussion Easy Fish Pose is one very useful and comfortable Fish pose we can practice ! Personal Experience I have personal experience when IContinue reading “Fish Pose ( Matsyasana ) Benefits Discussion”
Various Forms of Fish Pose (Matsyasana) :
Various Forms of Fish Pose (Matsyasana) : There are various forms or types of Fish Pose (Matsyasana), ( matsya meaning fish, asana meaning pose). If you’re not capable or comfortable with the full-fledgedContinue reading “Various Forms of Fish Pose (Matsyasana) :”
Type of Shoulder Stand (Sarvangasana) Suitable for You !
Types of Shoulder Stand (Sarvangasana) Suitable for You : Decide on What Types of Shoulder Stand (Sarvangasana) Best Suit You ! You have to decide for yourself as a uniqueContinue reading “Type of Shoulder Stand (Sarvangasana) Suitable for You !”
Yoga can Transform You!
Yoga can Transform You ! Yes, Yoga can transform you ! A different “you” altogether! Don’t be over-stressed that you have to practice yoga all the time ! But onceContinue reading “Yoga can Transform You!”
With Yoga you have the Confidence!
https://amzn.to/32e6txo With Yoga you have the Confidence! Ya! Yoga naturally generates Cool Confidence in your Capability to ward off all sorts of Diseases! This doesn’t come in all of aContinue reading “With Yoga you have the Confidence!”
Yoga – An All-Weather Friend for You , for people of all domains and categories
Yoga supports you in all situations and for all domains and categories of people. It’s equanimous, so to say! It never betray you! Yoga is an all-weather friend who willContinue reading “Yoga – An All-Weather Friend for You , for people of all domains and categories”
Trying Time for us all !
Trying Time for us all! Yes, of course! Anybody has to agree! Such times come in Centuries! COVID-19 is really unprecedented and left us all very astonished! We can notContinue reading “Trying Time for us all !”
Yoga wields Magic !
yoga is magic, wonder, related to body and spirit and God.
Keep Going with Yoga during COVID-19
Keep Going with Yoga during COVID-19 Keep Going with Yoga during COVID-19: Yoga with all its characteristic features can help you keep going during COVID-19 . It can be practiced Continue reading “Keep Going with Yoga during COVID-19”
Yoga during COVID-19
Yoga during COVID-19 Yoga during COVID-19: Here is one most important thing beside you which can benefit you in numerous ways to tackle related anxieties and stresses during this unprecedentedContinue reading “Yoga during COVID-19”
Know the Secrets!
https://amzn.to/31zEUOO Know the Secrets! Know the Secrets! Yoga secrets can be available from the experienced people who have practiced yoga over a long period of time! Only they can adviceContinue reading “Know the Secrets!”
Yoga is a Boon for Humanity!
Yoga is a Boon for Humanity! Yoga is a Boon for Humanity! Yoga was developed thousands of years ago through rigorous experimentation by the ascetics, through the great sacrifice ofContinue reading “Yoga is a Boon for Humanity!”
Yoga Never Really Leaves You !
Yoga Never Really Leaves You ! Yoga Never Really Leaves You ! Yes, that’s really so! You can quit yoga , but yoga will not leave you! Start practicing yogaContinue reading “Yoga Never Really Leaves You !”
Posture is Important to Prevent Spondylitis!
Posture is Important to Prevent Spondylitis! Posture is Important to prevent Spondylitis! Yes, our postures are very important to keep ourselves safe against Spondylitis. It is one of the mostContinue reading “Posture is Important to Prevent Spondylitis!”
Sedentary Lifestyle & Spondylosis, Diabetes…
Sedentary lifestyles in this postmodern age is giving birth to a host of diseases starting from spondylosis, diabetes, cardiac problems and food-chain related diseases and what not ? So weContinue reading “Sedentary Lifestyle & Spondylosis, Diabetes…”
‘Yoga’ means ‘Connecting’ with….
‘Yoga’ means ‘Connecting’ with…. Yoga is all about Connections and Connectivity. Connecting with our own selves and others, meaning beyond ourselves! Unless we are good at connecting with our ‘own’Continue reading “‘Yoga’ means ‘Connecting’ with….”
Stick to Yoga whatsoever!
Stick to Yoga whatsoever! Whatever the situation, never ever give up Yoga in any situation, because it will give you everything what you need for Healthy, Happy and Peaceful life!Continue reading “Stick to Yoga whatsoever!”
Yoga is Self-Healing!
Yoga is Self-Healing ! Yoga is a Self-Healing technique and process which helps the body heal itself without other externalities like medicines, instruments etc. In modern and postmodern era yogaContinue reading “Yoga is Self-Healing!”
Yoga’s related to Miracles!
You can or cannot believe it, but it’s a fact! It is believed in Hindu myth that the power of yoga is infinite! God Himself take the help of yogaContinue reading “Yoga’s related to Miracles!”
Pranayams can be of great help during COVID-19
Pranayams can be of great help during COVID-19 Having said so I must admit that pranayams( breath control exercises) are of great helps to Lungs and Heart(beside Lungs). Pranayams doContinue reading “Pranayams can be of great help during COVID-19”
Yoga the Best Way!
Yoga the Best Way! The best way to keep your problems away, at bay! Practice yoga to believe this! Yoga can be miraculous and in fact, it spins miracles youContinue reading “Yoga the Best Way!”
Lord Shiva the Yogi of Yogis !
Lord Shiva the Yogi of Yogis ! Lord Shiva is the Yogi of Yogis, living in the Himalayas, since the creation of the Earth. The Himalayas was created by HimContinue reading “Lord Shiva the Yogi of Yogis !”
Dress for Yoga
Dress for Yoga Dress for Yoga: There are dress codes for yoga, without which it becomes difficult to practice yoga. Sometimes you can invite some problems also for lack ofContinue reading “Dress for Yoga”
Yoga for Retrieval, Resilience & Reverberance !
Yoga for Retrieval, Resilience & Reverberance ! Yoga for Retrieval, Resilience & Reverberance ! With Yoga, you retrieve, with Yoga you have Resilience, with Yoga you sustain what you retrieveContinue reading “Yoga for Retrieval, Resilience & Reverberance !”
Types of Warm-up Exercises before Yoga!
Types of Warm-up Exercises before Yoga ! Types of Warm-up Exercises before Yoga ! Before you settle down to practicing yoga, just have warm-up session, which will energize your body.Continue reading “Types of Warm-up Exercises before Yoga!”
Take Care of Your Postures!
Take Care of Your Postures! Yeah, this is absolutely necessary, if you not practicing ‘yoga’ or any other physical exercise, and you are to follow a sedentary lifestyle! Take utmostContinue reading “Take Care of Your Postures!”
Yoga can see you through !
Yoga can see you through ! During this Home-stay yoga can go a long way to relieve yourself of your tensions, pent-up feelings and rejuvenate your physique and psyche inContinue reading “Yoga can see you through !”
With Yoga You have the Confidence !
With Yoga You have the Confidence ! With Yoga You have the Confidence ! Yeah ! Yoga naturally generates Cool Confidence in your Capability to ward of all sorts ofContinue reading “With Yoga You have the Confidence !”
Please Follow the Rules of Yoga !
Please Follow the Rules of Yoga ! Yoga has also some rules to be followed. Warm-up is the most important one. Don’t jump to a full-fledged session of yoga beforeContinue reading “Please Follow the Rules of Yoga !”
Yoga to Fight Stress!
Stress should be a Powerful driving force ! Stress should be a Powerful driving force ! Very well-said ! Can’t be said better! The darker the night the sooner theContinue reading “Yoga to Fight Stress!”
Yoga is Cure-all !
Yoga cures all problems you have! It heals each and every problem that any human can have! It revitalize and recreates! You can heal yourself.
Yoga can Transform You !
Yoga can Transform You ! Yoga can Transform You ! With yoga you have a different persona altogether! You have the Confidence! Something is there to help you inContinue reading “Yoga can Transform You !”
Yoga – All the more Relevant and Necessary today!
Yoga – All the more Relevant and Necessary today! Yoga is all the more relevant and necessary today ! This is in view of the health crisis in relation toContinue reading “Yoga – All the more Relevant and Necessary today!”
Yoga for Students!
Students are the one of my focused group who have to go for study, study and study, esp. the good students, the talented ones, the industrious ones, the ambitious ones,Continue reading “Yoga for Students!”
Yoga can Transform You !
Yoga can Transform You ! Yoga can Transform You !Yes, Yoga transform you ! A different “you” altogether! Don’t be over-stressed that you have to practice yoga all the timeContinue reading “Yoga can Transform You !”
Yoga during COVID-19
You have to Stay indoors and/or go out for work. Yoga can assist you, esp. the children, women, the aged and the weak stay Fit and Healthy! You can alsoContinue reading “Yoga during COVID-19”
With Yoga You have the Confidence!
Confidence that you acquire with Yoga can see you you through the Rabid COVID-19 that we are Fighting in and out! You can feel the difference!
Yoga during COVID-19
Yoga means a lot for those who believe! Once you have practiced yoga you will believe in it! There are those people who have taken to Yoga when they wereContinue reading “Yoga during COVID-19”
Yoga can Protects you from COVID-19 !
Yoga can Protect you from COVID-19! Yes, don’t be scared, please. Yoga certainly protects you from COVID-19! Follow Yoga, even in case one isn’t holistically regular in practicing Yoga! ItContinue reading “Yoga can Protects you from COVID-19 !”
Cure-All Yoga !
Yoga is for all! For the Unhealthy, for the Chronic, the Unfit, the Diseased because it makes us Healthy, Strong, Fit and Fine !
Yoga Spins Magics during COVID-19!
Yoga Spins Magics during COVID-19! Yes, Yoga Spins Magic on you ! You become Fit and Fine! You know diseases can noy Touch you ! You know your Health isContinue reading “Yoga Spins Magics during COVID-19!”
Pranayams (Breath Control) to Fight COVID-19 !
 Pranayams ( Breath Control) can be very useful ! Pranayams ( Breath Control) can be very useful ! Yoga along with breath control (pranayams) can be effective to fight COVID-19.
Yoga is a Blessing for Mankind!
Yoga is a Blessing for Mankind ! ‘Yoga’ is a huge blessing for mankind which has been evolved and developed through thousands of years of experimentation by the monks whileContinue reading “Yoga is a Blessing for Mankind!”