Various Forms of Fish Pose (Matsyasan)

Various Forms of Fish Pose (Matsyasan) :

There are many forms or types of Fish Pose (Matsyasana), ( matsya meaning fish, asana meaning pose). If you’re not capable of being comfortable with the full-fledged Fish Pose now, you can practice the easier forms or types.

Photo by Elly Fairytale on


It is very natural that everyone will not be as capable to follow full-fledged form. They should go for easier forms/types of Fish poses. Somebody may feel problems in the ankles, some in other areas. So easier forms of fish pose is there to help you with!

Published by T K Mandal

T K Mandal, an ardent follower and believer of Nature and Yoga practices. Yoga can work miracles and a Cure-All for all physical and mental diseases, yes , at any age, I assure you !

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