Yoga is a Boon for Humanity!
Yoga is a Boon for Humanity! Yoga was developed thousands of years ago through rigorous experimentation by the ascetics, through the great sacrifice of their own lives! Yoga at that time was specially meant for attainment of spiritual enlightenment. But not all people could follow yoga unto the last for this purpose. Different levels of yogas are meant for different levels of attainments, meaning physical and metaphysical.
Basically yoga helps address our basic problems so that ramified impact and manifestation in the form of complex diseases do not come up. No logistics is required, just use your own physique, bending and stretching your way to health and fitness, which recharge the body with extra resurge of oxygen supply through blood, reaching extra points where problems reside for a purpose to disturb and destabilize you.